Listed below is a brief outline of the course outcomes which will be changed on a regular basis to suit the skill levels of each group and most of all to make it fun!
Perform a sit and swivel entry.
Perform 3 types of float for 3 seconds each.
With the face in the water identify and retrieve an object from below the surface.
Perform a push and glide for 1 metre on the front, holding a float and keeping the face in the water.
